Health & Medical Lose Weight

Healthy Weight Loss

The most obvious advantage to healthy weight loss is the long term health benefits that you gain. Who should lose weight? Health experts agree that adults who are moderately to severely over weight can benefit from losing weight, especially if you're overweight and have weight- related medical problems or a family history of such problems can benefit from weight loss. Your weight affects you in so many ways other than your physical appearance. Some weight related problems include diabetes, hypertension, heart disease, high blood sugar level, high cholesterol levels, stroke and cancer. A small weight loss of about 10 to 20 pounds can improve your health by lowering your blood pressure and cholesterol levels.

Obesity is a serious problem worldwide and is expected to reach epidemic proportions by 2020. One way to reduce that problem is making people aware of the serious health consequences of being overweight or obese. When deciding on a weight loss diet it is better to rely on a healthy weight loss diet plan which would provide you with healthy lifetime results. You will have to set realistic goals and don't expect to lose a lot of weight in a short space of time. Many people with weight issues have the habit of eating in response to emotions and stress. They should plan alternative strategies to deal with emotional eating.

A weight loss diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. You are rather likely to miss certain foods and find it very difficult to keep up with that diet for a long time. Instead, it is much easier to change the amount and the types of food you eat and maintain these changes for the rest of your life. The ideal diet is one that takes into account your likes and dislikes and include a wide variety of foods with enough calories and nutrients for good health.

How much you eat and what you eat play a major role in how much you weigh. So when planning your diet you should consider: What calorie level is appropriate? Is the diet you're considering nutritionally balanced? Will the diet be practical and easy to follow? Will you be able to maintain this eating plan for the rest of your life?

Just remember it takes discipline and hard work to succeed at whatever your goals, there is no quick fix or magic pill but it is not impossible.

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