Health & Medical Skin Conditions & Dermatology

Do You Know How to Make Your Face Skin Healthy - Just Read On

Here you will learn how to make your face skin healthy.
The first step is to respect the sun.
The sun is our friend in many ways.
The planet would not survive without it.
Our bodies need it to produce vitamin D, an important antioxidant.
Low blood levels have been associated with an increased risk of an age-related heart disease called atherosclerosis or hardening of the arteries.
The arteries become hardened and less flexible, because fats, calcium and other components of the blood become hardened or oxidized on their inner linings.
Many researchers believe that antioxidants in the bloodstream help prevent the oxidation, thereby preventing the heart disease.
But as useful as the sun's rays are to our bodies, they can also cause damage.
Damage from short-term overexposure is sunburn.
The body repairs that damage pretty quickly.
Damage from long-term overexposure causes or contributes to all of the visible signs of aging.
Wrinkles, sagging, roughness, dryness, age spots, etc are all symptoms of sun damage.
Oxidation of the skin's cells and fibers is primarily responsible for sun damage.
So a big part of how to make your face skin healthy is to avoid oxidation.
After more than 10 or 15 minutes in the sun, depending on your complexion type, you should wear a large hat or get some shade.
Sunglasses are a good idea, because they help to protect the delicate area around the eyes from UV rays.
UV rays cause oxidation by increasing the production and activity of free radical molecules.
Antioxidants neutralize free radicals, before they can cause oxidation.
Some antioxidants can also repair oxidation that has already occurred.
So antioxidants are an important part of how to make your face skin healthy.
Some antioxidants can be taken by mouth.
Others can be applied directly to the skin's surface, as long as the molecules are small enough to penetrate through all of the skin's layers.
Low blood levels of certain antioxidants (the vitamins A and E) are associated with acne.
Vitamin E can be taken orally and is also found in some of the better skincare products.
Low blood levels of vitamin C will cause the skin's collagen fibers to be weak and less elastic.
This can lead to sagging and wrinkles.
Vitamin C should be taken orally.
Its weak acidic nature can cause irritation when applied directly.
The latest research indicates that the use of a cream containing tiny particles of coenzyme Q10 is how to make your face skin healthy, protect against sun damage and reverse oxidation that has already occurred.
Volunteers have seen a 30% reduction in wrinkles and overall sun damage after using the formula for only three months.
Proteins like collagen and elastin will not penetrate through the skin's cells.
You could take a collagen supplement or eat gelatin, but you would probably see the same results just by being sure to get enough protein in your diet.
On the other hand, the use of a cream containing a protein called keratin is a big part of how to make your face skin healthy.
But that's a subject for another article.

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