These methods have people thinking that they can reach their weight loss goals only to be disappointed when the goal is not met.
They divert the attention away from the proper and proven ways to achieve weight loss success.
Below are some "fables" of fat loss diet plans that many claim are the best way to go.
You'll see why these methods are not the best when losing weight and keeping it off.
Less Is Best "If I eat less, then that will guarantee weight loss!" Unfortunately, this is what many think today.
Eating less and taking in less calories is not a method that's going to keep the weight off and keep you at optimum health.
You may lose weight quickly, but it's not healthy for you.
Vitamins, carbohydrates, nutrients, and calories are the essentials you need for your body to properly function.
While you do need to cut your calories, don't overdo it.
Plain Healthy Foods are..
zzzzz One thing that many popular foods carry today is the infamous "SUGAR".
While most of these popular foods are "gifts" to the taste buds, they are mostly unhealthy.
Some people think that if a food is healthy, then it is boring and doesn't carry any taste at all.
Unfortunately, they don't know that some of these foods can taste just as good as some of the foods they currently eat.
When adding some herbs and spice to the meal, it can taste great while adding nutrition.
You Can Keep The Weight Off By Setting A Date When it comes to weight loss goals, don't set diet timelines.
This can be a huge problem when the weight comes back after a couple weeks.
This slows everything down when it comes to staying motivated.
Strictly J-U-I-C-E Diets primarily consisting of liquid is very popular today.
Sayings like "Total Body Cleanse" and "Drink the Pounds Away" are misleading and not the best way to go.
your body may lose weight at first.
The main reason is because you are not getting any physical food.
What do you think is going to happen as soon as you start eating that physical food again? You guessed right...
it's only a temporary fix.
The bottom line from all this hype is generated from these big companies trying to make more money.
If it "sounds new" and it is trendy enough to sell...
they will tell you in a second that this is the way to go.
As you start to understand how many of these ways are not the best way to lose weight and keep it off, you will gain more confidence knowing the proper methods that "really work".