Prior to the menopause, any excess weight gained will be equally distributed between the thighs, hips, arms and legs.
Leading up to and during the menopause, excess fat is stored on the stomach, giving rise to an "apple" body shape.
Most women are very unhappy about the appearance of this and it often leads them on a quest to lose weight during menopause.
However, the woman's appearance following the weight gain is only one of her problems.
It has been proven that people who carry excess weight on the abdomen have a higher incidence of coronary heart disease and diabetes.
Coupled with this, all women who are overweight are more prone to high cholesterol and breast cancer.
The good news is that the weight can be lost by following a sensible, nutritious weight loss plan.
"Fad" and "Crash" Diets are bad news at the best of times but it is even more crucial that you avoid such diets during the menopause.
Steer clear of diets which advocate cutting out a whole food group such as carbs or fats, or those which encourage fasting or eating strange combinations of foodstuffs such as apple vinegar or syrup and water.
These do not work! Yes, you may drop a few pounds in the short term,much of this being water, but as the body goes in to starvation mode it will grab every last calorie it can.
Plus when you start to eat a "normal" diet (and let's face it, none of us can sustain one of these strange diets for long!) you will soon regain the weight and more often than not, you will end up heavier than when you started.
I'm sure like me , you have heard this so many times but those diets offering very fast weightloss sure look tempting don't they? As the menopause is a time of great change in a woman's body, it makes complete sense that when you try to lose weight during menopause, you follow tried-and-trusted plan which will still give a satisfying weight loss, but weight loss which represents fat loss and not water or, even worse, muscle loss.
MAKE A FEW LIFESTYLE CHANGES TO HELP YOU FEEL BETTER AND LIVE LONGER Get Stronger Bones One in three women will develop osteoporosis after the menopause.
It is important that strong bone foundation is laid down from a young age.
However, there are steps you can take at any age to improve bone health.
Consult your doctor if unsure
Although this may seem inevitable, there is much we can do to ease or even prevent the pain.
Include at least 5 portions daily.
You can also consider an antioxidant supplement
Take the following steps to ensure you keep the risks to a minimum.
These fish contain good fats which will help lower your cholesterol
Being overweight increases your risk considerably-even more so if much of the weight is carried on the abdomen as is common for menopausal women.
Watch your intake of drinks which are high in caffeine.
A Chromium supplement can encourage your body to get rid of excess sugar, as can cinnamon
Deep breathing and meditation can help.
If stress is severe, seek professional help
If the level is high, there are steps you can take to reduce it including increasing your intake of Vitamin B
Try a portable "Brain Training" type game
If you take steps to lose weight during menopause, many of the other problems which can be associated with aging are obliterated.
You obviously feel so much better when your clothes fit well and you look good.
However, these reasons to lose menopause weight seem almost insignificant when compared to the health benefits of losing weight.
It is pointless losing masses of weight only to find that the methods you have employed for your weightloss have caused significant health problems which is why it is absolutely crucial that you follow a healthy plan tailor made for your own personal needs which is going to enhance your well-being whilst you reduce your unwanted body fat.