Health & Medical Lose Weight

How to lose 50 pounds fast

Lose 50 pounds in a month is not as difficult as you think if you know the ways to do so. You need to plan well both diet and exercise in order to lose weight fast. There are plenty of ways to lose weight, but I pick up some of the tips to help you to reduce calories intake. It is very important to start today, don't postpone the date. Here are tips to help you lose weight fast.

1. Eat breakfast: You will never be able to lose 50 pounds fast if you don't eat breakfast. Eating breakfast everyday promotes weight loss.

If you are the one who thinks that skipping breakfast can help you lose weight, think again! Numerous studies indicate that eating breakfast helps weight loss and is associated with better weight control.

You gain weight when you don't eat breakfast. Yes, you heard it right. Most people probably think they can lose weight by eating less or skipping meals. They are wrong. When you don't eat, the metabolic rate is lower, the body tends to store fat rather than burning it.

You have slept for 7-8 hours, in the morning the body needs fuel for energy throughout the day. People tend to overeat or snack more when they skip breakfast.

2. Gradually increase physical activities:
These days, there are more overweight people than in the past. One of the reason is people bring more technology to make the life more comfortable, so people tend to have less time for physical activities.

You know by gradually add more physical activities to your life; you can lose a lot of weight. You know by doing 1 hour of house work, can burn 250 calories. If you do an hour house core everyday, you can lose 2 pounds a months without changing your eating habit or do other exercise. Think about it! If you add exercise to it, how many pounds you can shed off, and reduce high calories food. You will be sure to be able to lose 50 pounds fast.

3. Eat 6 times a day: You will be able to lose 50 pounds fast if you can separate your meal to be 6 small meals a day. The reason why you can lose weight fast by eating several times a day are:

-    The fact you consume less when you eat often, as you will never feel hungry, so you eat less each time. It benefit greatly to your weight loss.

-    Your metabolism is going to work more when you eat more. It burns fat faster rate. It means you can lose weight fast by eating often.

Even eating often can help you lose weight fast. It doesn't mean you can eat anything you want. You should really avoid high calories foods and drink. No matter how fast your metabolism works, you will never lose weight if you still eat those high calories food like fast food and such.

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