Tip #1 - Discipline Your Mind To Watch What You Are Eating
First of all you need to stop eating garbage. It's simply to high in calorie and the worst part is that it contains chemicals that inhabit the body from burning fat. You see, the liver is to busy dealing with toxins to be able to do what it's supposed to be doing, which is burn fat. You also need to be aware of how many calories you are consuming. You need to know how many calories you burn during the day on average and make sure you are eating less. If you burn 2.500 and you 3.500 you just ate 1.000 calories that will turn into fat into your body. Thats a promise.
Tip #2 - Move Your Ass
You need to move your body. I don't use the word exercise because it's not necessary to think of it on those terms. You just need to get of your ass and move. Start by talking regular walks. Slowly make them longer, then perhaps jog or even run. Before you know it you will exercising and burning amazing amounts of fat.
Tip #3 - Less Stress and Good Sleep Are Vital
You need to reduce stress to an absolute minimum level. Stress can cause you to gain wait and it most certainly will keep you from losing some. When you are stressed the hormone levels in your body are off and that prevents the body from burning fat. Sleep will not only help reducing stress but a good night sleep will also increase the fat burning levels.
If you really want to burn the fat and lose those extra pounds then you really should master these tips and they could be the missing piece from your weight loss puzzle.