If you are a vegetarian seeking to lose weight, you will need to plan your meals carefully to be sure that you are getting the right amount of daily nutrition while you diet. While it is possible to minimize your caloric intake and remain true to your vegetarian principles, you should be sure to include plenty of low-calorie protein and calcium sources to avoid losing muscle tone, in addition to fat.
The trick to losing weight on a vegetarian diet -- and all diets -- is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. The fruits & vegetables that you see in your local grocery store ship from long distances which create a large carbon footprint on the environmentin fact, the average American foodstuff travels an estimated 1,500 miles before even being consumed! Most fruit & vegetables are picked before produce is ripe which results in lower nutrient levels, including iron and other important nutrients.
Enriched pasta, bread, rice, crackers and chips, though vegetarian, contain fewer nutrients and fiber than whole grains and other unprocessed foods. In consuming enriched carbohydrates, you may find it more difficult to manage your blood sugar, appetite or weight. Ice cream, soft drinks, cookies, candy and granola bars are high in sugar and can dampen natural weight loss. efforts. Diet food bars that contain added sugar are often less satisfying and lower in fiber than whole, natural foods.
Your breakfast while dieting should ideally include whole grains, such as one slice whole wheat toast or half a cup of oatmeal, along with a small portion of fruit for fiber. You may add one tablespoon of honey to your toast or oatmeal, or drink a cup of herbal tea with honey. Eat a light lunch, such as a small salad with olive oil and seasonings for dressing. Stick to low-fat vegetables, like sliced bell peppers, tomatoes, onion and celery instead of vegetables that have a high sugar content, like carrots or corn. Dinner. Serve the meal with a side salad of lettuce, tomatoes, sliced red onion, celery and bell peppers, topped with ginger dressing or olive oil, oregano and basil. If you drink, allow yourself one glass of red wine with dinner.
Another key is to be careful about preparation method of vegetable-based meals. If you're trying to lose weight, you'll want to avoid high-fat casseroles and fried veggies whenever possible.