Nutrition : Health & Medical

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Nutrition Facts - What You Need to Know About Labels

Nutrition Facts - What You Need to Know About Labels

Nutrition facts are commonly included in various food packages label. It's an important part of the packaging because many consumers rely on them to make food purchase decisions. It tells you what you are consuming and allows you to choose your food more carefully.......[Read More]
How Many Types of Sugar Do You Know?

How Many Types of Sugar Do You Know?

Although "sugar" covers many meanings these days, those granulated particles that we simply call them sugar are the basis or at least a significant component of all sweets we know. Therefore, each time we taste a tiny cookie, a bar of chocolate or even a scoop of ice cream, we should be fu......[Read More]
Are You Having Issues Improving Your Nutrition?

Are You Having Issues Improving Your Nutrition?

One of the main causes of obesity and it is overeating is one of the toughest aspects to consistently keep under control. Let's face it, it can be down right tough to make a change in your daily nutrition that sticks. When a person regularly consumes a 1,500+ calorie meal, the repercussion will......[Read More]
Fat and Cholesterol Requirements and Food Sources

Fat and Cholesterol Requirements and Food Sources

Fats and oils, and thus triglycerides, are present in both animals and plants. Oil is really a natural component of many plant tissues such as leaves, stem, roots, kernels, nuts, and seeds. Common edible oils include sunflower, safflower, corn, olive, coconut, canola, and palm oil.......[Read More]
Knowing Your Low Carb Vegetarian Meals

Knowing Your Low Carb Vegetarian Meals

Being on a low carb diet may make it hard for you to come up with ideas for your low carb vegetarian meals. Though you can find some recipes on the web, they may not have specific information on how to make the food on your own. Fact is, creating your own low carb vegetarian meal should not be a com......[Read More]
By eating right, you lose weight

By eating right, you lose weight

There are many ways you lose weight and keep your weight loss going. You lose weight most effectively by eating right. Most diets don't help you keep the weight off after the initial weight l......[Read More]
Health is wealth, health made easy

Health is wealth, health made easy

Keeping one's body totally healthy and vibrant is not for the uniformed or ignorant person. Being careless about one's lifestyle mainly their eating habits, exercise goals, and lack ......[Read More]
Eat Right For Your Health - Specially Formulated For Your Blood Type

Eat Right For Your Health - Specially Formulated For Your Blood Type

Have you ever wondered why many people are plagued by poor health and deterioration due to aging, while others seem to live healthy and vital lives even in life? Many of these biological differences can now be explained by the science of Blood Type. Long term consumption of improper diet that does n......[Read More]
Energy Drinks - Liquid Crack In A Can

Energy Drinks - Liquid Crack In A Can

So you're low on energy and coffee doesn't cut it anymore? A popular alternative in liquid energy comes in small, bright cans, packing a big punch. Walk into any convenience or groce......[Read More]
Late Night Snacks

Late Night Snacks

We've all heard it before: eating late causes you to gain weight. It should be no surprise to know that America suffers from one of the worst (if not the worst) obesity problem in the world. There is definitely no lack of food here.......[Read More]
Raising Kids Vegan - Is It Healthy

Raising Kids Vegan - Is It Healthy

Despite what friends, family, corporate media, and many others may say there are numerous studies that have proven that you can raise healthy children on a vegan diet. In fact, the American Dietetic Association along ... ......[Read More]
Healthy Oil: For A Healthier Preparation Of Food

Healthy Oil: For A Healthier Preparation Of Food

Healthy cooking oils are easily available. Their main characteristics are a low content of saturated fat and a high content of monosaturated fat. Canola oil and olive oil are the best examples. You can buy these healthy oils online.......[Read More]
Tips And Ideas On What You Should Know About Your Health Nutrition Needs

Tips And Ideas On What You Should Know About Your Health Nutrition Needs

Nutrition is a very important part of health. What you eat everyday affects every part of your being, mentally and physically. Learn about what your body needs to achieve optimal health if you want to ... ......[Read More]
Healthy Meal Recipes - Let's Enjoy a Healthier Dinner

Healthy Meal Recipes - Let's Enjoy a Healthier Dinner

All you want while you cook is a sign of pleasure on each face as they are finished with their lunch or dinner. For that you surely need some assistance and this is what makes healthy meal recipes so very important.......[Read More]
Benefits of Coconut Oil Uses

Benefits of Coconut Oil Uses

Lots of people feel tired and weak all the time. I used to feel that way too.......[Read More]
4 Dairy Products You Should Be Eating

4 Dairy Products You Should Be Eating

When you consider it, as you grow older, the things that you like to eat typically don't include dairy. As a kid, your mom made sure you had your milk at dinner and you ate your share of cereal. Dairy products are crucial and you must ensure you eat at least 3 servings every day. The most effec......[Read More]
How to Cook for Health and Disease Prevention

How to Cook for Health and Disease Prevention

When properly prepared, healthful food not only helps to prevent degenerative disease, but it's also the best tasting food on the planet! Anyone can learn to cook delicious, satisfying meals without spending a lot of time or effort.......[Read More]
Suddenly Slim Diet - Relies Upon Diet Supplements And Meal Replacement Shakes To Change Metabolism

Suddenly Slim Diet - Relies Upon Diet Supplements And Meal Replacement Shakes To Change Metabolism

As much as you would like to follow a diet wherein you lose weight steadily, albeit slowly, some situations just call for you to lose weight as quickly as possible. Your wedding day, a high school reu......[Read More]
First World Malnutrition and How to Battle It

First World Malnutrition and How to Battle It

When you hear the word malnutrition, do you picture starving children and adults in some poor Third World country? If so, you are not alone. The term "First World" malnutrition has been referenced as our current state of health.......[Read More]
Save Money - Obtain Eco Friendly Water - Use a Home Water Purifier

Save Money - Obtain Eco Friendly Water - Use a Home Water Purifier

What is eco friendly water? If you are thinking that something that comes in a bottle could be environmentally friendly, you are wrong.......[Read More]